View Workout (Christopher DeLaney)
Tempo
February 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:04 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 25:04 | 6:15 / Mile | Tempo | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |