View Workout (Christopher DeLaney)
speed work
February 20, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 44:14 | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 2.5 Miles | 18:00 | 7:12 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 2.0 Miles | 14:14 | 7:06 / Mile | Cooldown |