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thrower workout

December 21, 2011 (Morning)

Exercise Type: Weights

Comments:
shoulder press 10x140,8x160,6x180,4x200
hang cleans 10x115,135x8,140x6,145x4
split press 10x95,8x100,6x105,4x110
tricep extension 10x2
bicep curls
front raise
side raise
abs 5 min
jump rope