View Workout (Alex Palescandolo)
thrower workout
December 22, 2011 (Morning)
Exercise Type: Weights
Comments:
lat pull downs 4x10,8,6,4
power cleans 4x10,8,6,4
dead lifts 4x10,8,6,4
hip and 10x2
hip abb.
calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup |