View Workout (Michael Grese)
Boring Long Run
December 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at the gym. Really boring long run, but felt pretty strong overall. Half way to the goal distance. . .in an easy long run. Much training still ahead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:31:30 | 6:59 / Mile | Asics Gel Nimbus 12 (Black) 2 |