View Workout (Keith Lederhaus)
City Creek Out-And-Back
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Much warmer today than usual, and beautiful! Ran the usual City Creek 8.5 miler and it was splendid. Was feeling quick and smooth on the way out up the hills. All in all solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:30 | 8:03 / Mile | Training | Mizuno Wave Ascend 3 |