View Workout (Andrew McGregor)
(Untitled)
December 26, 2011 (Night)
Exercise Type: Run
Comments:
plus 20 minutes on the bike. Went OK, running felt blah but was much better after the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:55 | |||
| 2.0 Miles | 16:10 | 8:04 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile |