View Workout (Matt Smith)
Long Thomas Run
December 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with a friend from high school, who wasn't in the shape I expected..oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.95 Miles | 1:34:00 | 7:51 / Mile | Long |