View Workout (Juan Castillo)
(Untitled)
December 23, 2011 (Morning)
Exercise Type: Run
Comments:
I ran by myself and felt simply terrible, I don't have the splits but I am aware that my second half was faster then my first half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:31 | 7:13 / Mile | Nike lunar glide 2 |