View Workout (Ebrima Noble )
long run - ridgeway tumulus windrush spyros, then came home via roads potters bar, a1000
December 27, 2011 (Morning)
Exercise Type: Run
Comments:
nice run, took it really slow, feel very tired obviously, but no broken parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:36:00 | 7:23 / Mile | Easy | Nike Air Alvord |