View Workout (Mike V)
3rd Ave
February 21, 2009 (Morning)
Exercise Type: Run
Weather: -2
Comments:
Calves felt very stiff for most of the way out... return route was comfortable
http://www.gmap-pedometer.com/?r=2576772
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 1:41:03 | 6:26 / Kilometer | Steady State | Brooks - Yellow1 |