View Workout (John Corbett)
Workout
December 27, 2011 (Morning)
Exercise Type: Run
Comments:
2x600 with 2 minutes rest
4x400 with 90 seconds rest
8x200 with 60 seconds rest
600 - 1:45, 1:48
400 - 70, 70, 68, 68
200 - 32, 35, 33, 33, 33, 33, 32, 29
Happy to see the 68's in there. Warmup was probably slow, started out kinda sore. But cooldown felt surprisingly good. 200's = all day pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 35:16 | |||
| 2.11 Miles | 15:35 | 7:23 / Mile | Warmup | |
| 4400.0 Meters | ||||
| 2.73 Miles | 19:41 | 7:12 / Mile | Cooldown |