View Workout (Jason Bigelow)
3 w/u, 4 mile tempo in 21:09, 5x300 in 46-49, 3 c/d
December 23, 2011 (Morning)
Exercise Type: Run
Comments:
ran tempo on indoor track. went out too fast. splits were 5:08, 5:14, 5:22, then just under 5:30. 300s started at 49 and ended at 46 getting faster on each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |