View Workout (Jackson Cabo)
24x200
December 27, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Ran A1,A2,A3 200's on the outdoor track. First set was in trainers, last 2 in spikes. A little sore today. Had trouble getting up to speed, but still an ok workout considering it was on the outdoor track and pretty cold out. First set was ~38, second was ~36, last one was ~34 low of 33.2. Top speed was not great today, but good to get a workout in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 23:18 | |||
| 2.27 Miles | 15:30 | 6:49 / Mile | Warmup | Brooks Adrenaline GTS X |
| 3.0 Miles | Interval | Brooks Adrenaline GTS X | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | Cooldown | Brooks Adrenaline GTS X |