View Workout (Terry Tossman)
6 x 400
December 27, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, cold
Comments:
Tough workout 6 400's all at 70 seconds with 90 sec rest except 2 and 5 were at 63 did four hills after to work on explosiveness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 6:56 | |||
| 0.5 Miles | Warmup | Brooks Pure Grit | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Pure Grit |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Pure Grit |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Brooks Pure Grit |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Pure Grit |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Pure Grit |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | Brooks Pure Grit |
| 1200.0 Meters | Cooldown | Brooks Pure Grit |