View Workout (Ben Blessing)
(Untitled)
December 27, 2011 (Night)
Exercise Type: Run
Weather: 30s
Comments:
Felt great after yesterday's 50K effort. 7:54 out, 7:32 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 39:31 | 7:42 / Mile | Steady State | Pearl Izumi Syncroframe 2 |