View Workout (Matt Smith)
Conowingo Fartlek
December 27, 2011 (Morning)
Exercise Type: Run
Comments:
10 min warmup
1-1-3-3-5-3-3-1-1 (equal recovery)
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 1:00:00 | 6:26 / Mile | Fartlek |