February 21, 2009 (Morning)
Exercise Type: Run
Weather: 26 degrees; sunny!!!
Comments:
Ran 6 miles w/ Ian, one loop around the park. I always feel good after about 4 miles, as I'm finally warmed up and in a steady pace. The first mile is all about working out the kinks.... it sucks....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:00 | 8:20 / Mile | Cruise | NIKE's |