View Workout (Tom O'Reilly)
Long Run
February 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny - 30 degrees
Comments:
Ran the towpath from Blackwells Mills Bridge to Griggstown bridge. 1/2 mile warm up, 6 mile run, 1/2 mile cool down. My first complete run over 4 miles. Last mile was tough but I kept pushing through and psyching myself to keep going for 1 more mile. What a great feeling when I was done.. both physically and psychologically!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |