View Workout (Ebrima Noble )
Rode to work - and Hilldene
December 28, 2011 (Morning)
Exercise Type: Bike
Weather: Mild, cloudy
Comments:
Tried to take it very easy, still knackered. Have a bit of a cold, but I'm hoping I'll be ok to run home today fast (instead of the usual tempo) and to work again in the morning. After that, I'll try to rest until Saturday at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | Adidas Cycling |