View Workout (Tom O'Reilly)
(Untitled)
February 10, 2009 (Night)
Exercise Type: Run
Weather: 35 degrees
Comments:
Run with Sally down and back on Amsterdam.
Slower pace as Sally was running to target heart rate and not pace. I picked up the last mile solo at normal pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Easy |