View Workout (Tom O'Reilly)
(Untitled)
February 21, 2009 (Morning)
Exercise Type: Run
Weather: Bright Sun! 35 degrees
Comments:
Great Run and Perfect Weather!
Trail run from Blackwells Mills bridge to Griggstown bridge. .5 warm up, 6 mile run, .5 cooldown. Trail was a bit 'mushy' after some rain earlier in the week. Like last week, I felt great after the run both physically, and psychologically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |