View Workout (Miri mondeja)
track work out
December 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 42:39 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2000.0 Meters | 8:03 | 6:28 / Mile | Tempo | |
| 2000.0 Meters | 8:03 | 6:28 / Mile | Tempo | |
| 2000.0 Meters | 8:03 | 6:28 / Mile | Tempo | |
| 1.05 Miles | 9:30 | 9:02 / Mile | Easy |