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at the 'rock

December 28, 2011 (Morning)

Exercise Type: Run

Comments:
it was cold this morning. like 38. but it was sunny and it warmed up pretty quickly, so i didn't mind. ran the same loop eight times, but we were talking the whole time, so it wasn't too boring. vandy starts a week earlier than we do, so i'll run with john for a bit after i get back from stl. felt good. stretched on the field in the sun after. then pick 8absx40, L7 3:00ea. drove back home and did steeple stuff, then lifted mid-d day 1 wk3, mostly because i didn't want to do the crossfit circuit. hipsx10
didn't have "all dis space" when doing hurdle seat rollovers in my basement-- i ran into the treadmill on the first one.