View Workout (Jamie Moreno)
8 miles on dirt roads
December 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 and cool
Comments:
Ran in Onsted MI while visiting Care's family for Christmas. Ran down Woerner Road about 2.75 miles and then left. Went 1 mile and then left 2 miles. Left 1 mile and then back to Woerner road. 8 miles roughly. Felt pretty good and pushed a little in some spots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | Cruise |