View Workout (john leeds)
Treadmill 4 mile Tempo + 6 strides
December 28, 2011 (Morning)
Exercise Type: Run
Weather: treadmill, 10am
Comments:
4 mile tempo at 5:56-5:52-5:52-5:49. felt pretty decent, a little more tired on the last half mile or so but felt ok overall.
6 strides outside on grass after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:20 | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Warmup | Triax 14.2 |
| 4.0 Miles | 23:30 | 5:52 / Mile | Tempo | Triax 14.2 |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | Triax 14.2 |