View Workout (Ebrima Noble )
Ran home as tempo session
December 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, mild.
Comments:
Nice run, had a little pain in ankle in first mile or so, ran it as a tempo session, fast as possible from Fortis Green up to Totteridge, which was about 21:30 then jt jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:00 | 6:32 / Mile | Tempo | nike free yellow |