View Workout (Alexander Waldt)
Windy Run
December 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
A lot colder than it has been especially with the wind. Way out got pretty tough with it right in my face. Herring Run is also a mess now with all the construction going on so had to run around that on the way out. Way back got a little easier and definitely picked it up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:15:58 | 7:04 / Mile | Asics Gt-2160 White/Red 2 |