View Workout (Andrew Friesema)
Merry Christmas to me...Long Run Booyah!
December 25, 2011 (Morning)
Exercise Type: Run
Comments:
Hate these shoes...throwing out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | Long | Asics 1160 |