View Workout (Andrew Friesema)
Cruising Monday Run, fast pace
December 26, 2011 (Morning)
Exercise Type: Run
Comments:
Added 5min for long run missed part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Cruise | Nike Elite Trainers |