View Workout (Andrew Friesema)
Windy Wed, Tues Makeup Workout
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
10min warmup
3x5min, 8x1min with equal recovery
14min cooldown till got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:10:00 | 6:43 / Mile | Fartlek | Green Puma Flats |