View Workout (Mad Mills)
Walk/Run
February 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Walk 5, Run 5, Walk 5, Run 10, Walk 5, Run 7, Walk 3, Run 6, Walk 4
Felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 50:00 | 11:37 / Mile | Saucony Grid Stabil 6 |