View Workout (Daryl Cordova)
(Untitled)
December 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
splits: 6:53, 8:02, 8:02, 7:58, 6:52
actually felt pretty good today. covered myself pretty well.
first and last mile obviously really fast. on the track i usually pace myself for each lap. on the way their and back i didnt look at my watch once so i just went with it. fast but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:47 | 7:33 / Mile |