View Workout (Anthony Belber)
Presidio at sunset
December 27, 2011 (Afternoon)
Exercise Type: Run
Weather: lovely, high fifties
Comments:
Time got away from me again... okay, I fell asleep for a nap when I should have been out running. Rushed in a quick loop from Si's house through the SF Presidio. Slow stgart. Brisk finish and included three stiff striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Asics Excel33 |