View Workout (Jordan Andersen)
1600 1200 800 600 400
December 28, 2011 (Morning)
Exercise Type: Run
Weather: shitty
Comments:
1600@5:32/mile
400@4:36/mile
others somewhere between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 2.8 Miles | Asics Speedstar 5 | |||
| 2.5 Miles | Cooldown | Asics Speedstar 5 |