View Workout (b callejas)
(Untitled)
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
AM recovery before work. Warm out today at about 42 degrees ;). Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 38:00 | 8:49 / Mile | Recovery | Brooks Pure Cadence |