View Workout (Debra Ketchner)
There is no try.
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors? Quite nice.
Comments:
Workout:
400-96
300-72
100-21
200-44
200-43
200-44
200-42
I really like this workout for some reason. I guess 400/300/100 is a good way to break it down for me; I need to kind of think of it like that to do well. And I *did* well, staying on track for all of the workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | aquamarine adidas |