View Workout (Ebrima Noble )
ran to work easy
December 29, 2011 (Morning)
Exercise Type: Run
Weather: Damp, cold, windy
Comments:
Back to winter, and the usual drag. I only have to get myself to work, and then my wife is coming to meet me for an afternoon out on the town. Actually an appointment in Guys, but it's still an afternoon off work, so it breaks the routine.
Busy morning though. Feelign very tired on the way in, digestion is moving too quick, and I have a bit of a cold, pain in legs but nothing seriuous. All in all, given the bump in miles, I'm going well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Alvord |