View Workout (Michael Grese)
NP Lodge
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
Nice NP run w/ Grogan, Colin and Phil. Felt really nice to run w/ people for a change. Pace ended up really slow, but it was a hilly course and a bit slippery so that accounted for some of it.
Lodge hill didn't get any easier. What doesn't kill you only makes you stronger though, right?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 58:45 | 7:34 / Mile |