View Workout (David Dixon)
(Untitled)
December 29, 2011 (Morning)
Exercise Type: Run
Comments:
once again, a progressive run, just picked up the pace as i warmed up. it was pretty chilly this morning-- like 34, but it warmed up a bit. finished in 5:53.
stretched, L7 3:00, crunches max, hipsx15,
all before leaving for stl!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:46 | 6:43 / Mile | brooks yellow |