View Workout (David Ketchmark)
(Untitled)
December 28, 2011 (Night)
Exercise Type: Run
Comments:
Ran @ MVP. I lifted chest and triceps for about 2 hours before running. I started at 7.5, moved up to 7.6 after a mile then finished at 8.0 with about a mile or less to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:55 | 7:58 / Mile | Cruise |