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TOTAL BODY/ABS (No Cardio due to lingering head cold)

February 16, 2009 (Morning)

Exercise Type: Weights

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Lower Back Ext. 15, 12, 10 w/10 lbs.
-Chin Up Mach. 15, 14, 13 lbs.
-Pull Up Mach. 15, 15, 14 lbs.
-Funky Chest Fly Mach. 30, 35, 40 lbs.
-Sumo Squat w/Tricep Ext.15,12,10 w/5 lbs.
-Surrenders 2 sets of 20 w/5 lbs.
-Supermans (2 sets) 30 sec. each
-Boat Pose (2 sets) 20 sec. each
-Planks (2 sets) 50 sec, 45 sec.