View Workout (Tom Lihosit)
12-27-11
December 27, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran on a treadmill today. I don't really like running on treadmills, but I think it is too cold to run outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:02 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 2.9 Miles | 23:02 | 7:56 / Mile | Cruise |