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TOTAL BODY/ABS/2 MILE RECOVERY RUN

February 18, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Push Ups 15, 12, 10
-Terry Pulls 20, 30, 40 lbs. (Next Time 25,35,45)
-Hammer Curls 10,12,15 lbs.
-Bench Dips 15,12,10 reps.
-Lunge w/Military Shldr. Press 2 sets of 20 w/5 lbs.
-Swing Kicks 2 sets of 10 on each leg
-Planks (2 Sets) 30 sec.
-Side Planks (2 Sets) 30 Sec.
-Supermans (2 Sets) 30 Sec.

2 Mile Recovery Run:
6.0 speed, 10:00 pace, 20:00 total, 0 incline,
192 cal.