View Workout (Jeremy Berg)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 21, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.86 Miles 38:35
2.0 Miles 14:00 6:59 / Mile Warmup Saucony Progrid Guide B
3.0 Kilometers 9:35 5:08 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Progrid Guide B

Share on Facebook | Public Link