View Workout (Todd Apgar)
(Untitled)
December 29, 2011 (Morning)
Exercise Type: Run
Comments:
regen queer loop then on the track and then around primrose, 4x100m strides after... 30 degree day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:20 | 6:48 / Mile | Easy | Defyance 4b |