View Workout (Sue Wood)
6.2 MILE LONG AC RUN at loop
February 21, 2009 (Morning)
Exercise Type: Run
Weather: 50 Degrees and Sunny
Comments:
6.2 Mile Long AC Run at Loop
57:34 Total Time, 9:17 pace
1st 3.1 Loop: 28:40 (9:14 pace)
2nd 3.1 Loop: 28:54 (9:19 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:34 | 9:17 / Mile | Steady State | Mizunos (Pair #2) |