View Workout (John Corbett)
Workout
December 29, 2011 (Morning)
Exercise Type: Run
Comments:
5:40, 5:36, 5:37, 5:29. 60 second rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 30:39 | |||
| 2.11 Miles | 15:27 | 7:19 / Mile | Warmup | |
| 4.0 Miles | ||||
| 2.11 Miles | 15:12 | 7:12 / Mile | Cooldown |