View Workout (Chris Doyle)
Lost and Found Run
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: mid-60s, sunny, awesome
Comments:
Got a haircut and headed out from the parking lot to a nearby set of trails. Cruised by the local HS cross country team with Kanye West on the iPod and thus started out a little fast. Got lost. Slowed way down. Figured it out, switched to Dave Matthews and picked up the pace.
7:37/8:02/8:34(losing my way)/8:47/8:50(totally lost)/7:55(on-track)/7:41/2:09
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.3 Miles | 59:35 | 8:09 / Mile | 157 | 175 | Cruise | Brooks Axiom 3 (Red) |