View Workout (Chris Doyle)
Battle Studies 3-miler
February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 60*, cool
Comments:
1 - 7:00
2 - 7:10 (awkward road crossing)
3 - 7:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 21:10 | |||||
| 0.3 Miles | Warmup | Brooks Axiom 3 (Red) | ||||
| 3.0 Miles | 21:10 | 7:03 / Mile | 176 | 184 | Tempo | Brooks Axiom 3 (Red) |
| 0.8 Miles | Cooldown | Brooks Axiom 3 (Red) |